Come as you are. Whether you're navigating anxiety, life transitions, identity exploration, or burnout, I hold space for your whole self — mind, body, and spirit — to be supported.
Specializing in:

- Neurodivergence (ADHD, autism, sensory sensitivity)

-LGBTQ+ & gender-affirming care

- Trauma-informed healing

- Mind-body integration & mindfulness

- Taking your yoga practice off the mat

Click here to schedule a FREE initial consult for individual therapy

Yoga feels amazing in class, strong, balanced, and flexible. Once we step off the mat, daily life can make those qualities harder to hold onto. I help students bring their practice into real situations, drawing on yoga philosophy such as chakras and elements, as well as therapeutic tools.

Click here to schedule a FREE initial consult to get started.

A unique class where you invite allies such as guardian spirits, angels, animal totems, or inner guides to practice with you. The class combines breathwork, visualization, story, authentic movement, and conscious dance, ending with a nourishing savasana.

Click here to find the next class!

Think of your family as a symphony—when one chord is off, the entire chorus can feel out of tune.
I support parents, teens, and families of all kinds to step away from discordant patterns and find rhythms that flow with compassion, deepen connection, and nurture growth—creating melodies that truly harmonize.

Click here to schedule a FREE initial consult for family counseling

Relationships are living, breathing systems. Whether you’re looking to deepen connection, rebuild trust, or navigate a big change (like becoming parents or uncoupling), I’ll help you explore tools to restore communication, intimacy, and clarity.

Click here to schedule a FREE initial consult for relationship counseling